Class Schedule

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We offer an UNLIMITED training membership (All classes included)

Printable Schedule - Last Updated 7/22/2010

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
9:00 am	Private Training Available					Cardio Bag Fitness Bootcamp	Cardio Bag Fitness Bootcamp
10:00 am	Private Training Available			Private Training Available		Krav Maga Level 1	Krav Maga Level 1
11:00 am	Private Training Available			Private Training Available		Private Training Available	Open Workout

NOON - 3 pm	Private Training Available			Private Training Available

4:00 pm	Private Training Available		Private Training Available		Private Training Available
5:15 pm	Kids Krav Maga & Fitness	Open Workout	Kids Krav Maga & Fitness	Cardio Bag Fitness Bootcamp	Private Training Available
6:00 pm	Krav Maga Level 1	Brazilian Jiu-Jitsu	Krav Maga Level 1	Brazilian Jiu-Jitsu	Private Training Available
7:00 pm	Krav Maga Ground Fighting	Krav Maga Level 1	Krav Maga Stand-Up Fighting	Krav Maga Level 1
8:00 pm	Zumba Fitness	Krav Maga Level 2	Zumba Fitness	Krav Maga Level 2

Private training and Seminars available by appointment.
Active Law Enforcement & Military Receive 20% Off Membership!

Class Descriptions


Krav Maga Level 1 View Curriculum	This class is where all NEW Krav Maga students start. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga's fighting stance and movement, various punches, kicks from a standing position as well as on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in 4-6 months before testing into Krav Maga Level 2.
Krav Maga Level 2 View Curriculum	Upon completing KM Level 1, in this intermediate level class, students will continue to review and hone the self defense skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bear hugs. Students who train an average of two to three times per week should expect to complete the curriculum in 8-12 months before testing into Krav Maga Level 3. (For Yellow Belt Students)
Krav Maga Level 3 View Curriculum	Upon completing KM Level 2, in this intermediate class students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques that involve defending against weapons such as knives, guns, and sticks. Students who train two to three times per week should expect to be ready to test for Green Belt in 12 months (For Orange Belt Students)
Krav Maga Level 4	Upon completing KM Level 3, This class was designed specifically for Green Belt students interested in more advanced training, emphasizing Blue Belt techniques. The curriculum includes additional punches, kicks, more defenses against punches and kicks, defenses against knives, guns, and sticks, as well as advanced ground fighting techniques. (For Green Belt Students)
Krav Maga Level 5	Upon completing KM Level 4, This class is for advanced students only, and continues advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, as well as third party protection. (For Blue and Brown Belt Students)
Krav Maga Black Belt	Upon completing KM Level 5, This class is for advanced students preparing for their Black Belt Test, you refines all Krav Maga techniques from Level 1-5 through live dynamic drills using improvisation, technique combinations and multiple attacker scenarios preparing you for your Krav Maga Black Belt Test. * Invitation Only (12 Months Minimum.) Training is done at the Krav Maga Worldwide National Training Center in Los Angeles, CA.
Kids Krav Maga & Fitness	Motivating kids through exercise, personal safety and discipline is a powerful way to help them build their confidence and self-esteem. We have created a dynamic program that instructs students in realistic self defense, motivates them to improve their overall level of fitness & enriches them with crucial life skills so that they can become CHAMPIONS in all aspects of their life. Our goal is for the students to realize that becoming a successful and accomplished person, a true CHAMPION, takes hard work and dedication. Respect, discipline, focus, sportsmanship, teamwork, manners and common sense are just some of the life skills carefully woven into the km-X curriculum. ...Click For More Info

Krav Maga Stand Up Fighting	Take your training to the next level. You will learn Boxing and Muay Thai techniques including: foot work, movement, straight & hook punch combinations with kicks, knees and elbows trained on focus mitts and thai pads. Apply the techniques you learn in Krav Maga classes together with these advanced strikes. You will also work agility drills incorporating weights, medicine balls and resistance bands to improve endurance, speed and power. Bas Rutten Fight Club Program
Krav Maga Ground Fighting	This ground class focusing on striking on the ground, ground position & control, arm locks and submissions's. takedowns, takedown defense and ground sparring. Learn how to fight on the ground - from your back, in side control and mount positions while throwing strikes and incorporating Jiu Jitsu to defend the threat and get to your feet. Bas Rutten Fight Club Program
Brazilian Jiu-Jitsu	Brazilian Jiu Jitsu involves an array of techniques available from Guard, Half Guard and Mount, including strikes, joint locks, Judo throws, submission holds, pins, and pressure points in order to deal with and control any situation on the ground. Taught by RGDA (Royler Gracie & David Adiv Black Belt School - J.W. Wrights Grappling Concepts ...Click For More Info

Fitness Boot Camp	This class has what you need to step your workout up a notch. High energy cardio circuit training workout focusing on endurance, balance, coordination, agility, speed, power and flexibility. Performing drills to improve overall fitness and health incorporating, kettle bells, hand weights, medicine balls, resistance bands, punching and kicking heavy bags all to upbeat music! This is an all around great total body workout!
Cardio Bag Fitness	Just like Cardio Kickboxing...but better! This class features a combination of strength training, dynamic flexibility, and heavy bag work to a rhythmically-based continuous motion class utilizing basic Krav Maga combatives in order to stress the cardio-respiratory and cardiovascular system. Students perform punches, kicks, knees and elbows combinations on a heavy bag. GET FIT WITHOUT GETTING HIT!
Zumba Fitness	Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Salsa, Mambo, Samba, Merengue, Hip-Hip and more!

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Self Defense, Fighting, Fitness, Cardio Kickboxing, Boxing, Muay Thai, Jiu Jitsu, Kettle Bell, MMA, Zumba

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