Intro
Krav Maga
| All new students are encouraged to take this introductory class one time within the first week of starting training. This class will serve as an orientation to Krav Maga and provide you with the basic self defense skills and knowledge to participate in Krav Maga Level 1. (Beginners welcome!) |
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| This class is designed for all new Krav Maga students. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga's fighting stance and movement, various punches, kicks from a standing position as well as on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in 4 months before testing into Krav Maga Level 2. |
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| Upon completing KM Level 1, in this intermediate level class, students will continue to review and hone the self defense skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bear hugs. Students who train an average of two to three times per week should expect to complete the curriculum in six months before testing into Krav Maga Level 3. (For Yellow Belt Students) |
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| Upon completing KM Level 2, in this intermediate class students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques that involve defending against weapons such as knives, guns, and sticks. Students who train two to three times per week should expect to be ready to test for Green Belt in twelve months (For Orange Belt Students) |
Krav Maga
Level 4
| Upon completing KM Level 3, This class was designed specifically for Green Belt students interested in more advanced training, emphasizing Blue Belt techniques. The curriculum includes additional punches, kicks, more defenses against punches and kicks, defenses against knives, guns, and sticks, as well as advanced ground fighting techniques. (For Green Belt Students) |
Krav Maga
Level 5
| Upon completing KM Level 4, This class is for advanced students only, and continues advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, as well as third party protection. (For Blue and Brown Belt Students) |
MMA 101
| Mixed Martial Arts techniques class includes work in striking, takedowns, takedown defense, striking on the ground, ground control, ground position, arm locks and submissions's.
Take your training to the next level. Apply techniques you learn in Krav Maga classes together in more realistic scenarios. Learn to throw strikes in combinations from Boxing, Muay Thai and MMA. Learn how to fight on the ground and get the most amazing workout you've ever had.
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Brazilian
Jiu Jitsu
| Jiu Jitsu involves an array of techniques available from Guard, Half Guard and Mount, including strikes, joint locks, throws, submission holds, pins, and pressure points in order to deal with and control any situation on the ground. |
Fitness
Boot Camp
| This class has what you need to step your workout up a notch. High energy cardio circuit training workout focusing on endurance, balance, coordination, agility, speed, power and flexibility. Performing drills to improve overall fitness and health incorporating, kettle bells, hand weights, medicine balls, resistance bands, punching and kicking heavy bags all to upbeat music! This is an all around great total body workout! |
Kids
Self Defense
km-X
| Motivating kids through exercise, personal safety and discipline is a powerful way to help them build their confidence and self esteem. Learn self defense techniques and respect, sportsmanship, and teamwork. |
Boxing
| Class focusing on foot work, movement, straight punch & hook combinations, bobbing and weaving training on focus mitts adding agility drills incorporating weights, medicine balls and resistance bands to improve endurance, speed and power. |
Zumba
Fitness
| Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and
International music. The routine features aerobic/fitness interval training with a combination of fast
and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training
and resistance training to maximize caloric output, fat burning and total body toning.
Salsa, Mambo, Samba, Merengue, Hip-Hip and more! |
