Intro
Krav Maga
| All new students are encouraged to take this introductory class one time within the first week of starting training. This class will serve as an orientation to Krav Maga and provide you with the basic self defense skills and knowledge to participate in Krav Maga Level 1. |
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| This class is designed for all new Krav Maga students. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga's fighting stance and movement, various punches, kicks from a standing position as well as on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in 4 months before testing into KM Level 2. |
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| Upon completing KM Level 1, in this intermediate level class, students will continue to review and hone the self defense skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bear hugs. Students who train an average of two to three times per week should expect to complete the curriculum in six months before testing into KM Level 3. (Must have passed Level 1 test) |
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| Upon completing KM Level 2, in this intermediate class students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques that involve defending against weapons such as knives, guns, and sticks. Students who train two to three times per week should expect to be ready to test for Green Belt in twelve months (Must have passed Level 2 test) |
Kids: km-X
Self Defense
| Motivating kids through exercise, personal safety and discipline is a powerful way to help them build their confidence and self esteem. |
Boxing
| Class focusing on foot work, movement, straight punch & hook combinations on focus mitts and agility drills while incorporating calisthenics, plyometrics, kettle bells, weights, medicine balls and resistance bands to improve speed and power. (Beginners welcome!) |
Xtreme
Fitness
| High energy, high intensity cardio workout focusing on strength, calisthenics, plyometrics and agility drills to improve overall fitness and health while incorporating, kettle bells, weights, medicine balls, resistance bands, and punching and kicking heavy bags. A great complement to our Krav Maga classes.
(Beginners welcome!) |
Fight 101
| Take your training to the next level. Apply techniques you learn in Krav Maga classes together in more realistic scenarios. Learn to throw strikes in combinations from Boxing, Muay Thai and MMA. Learn how to fight on the ground and get the most amazing workout you've ever had.
(Beginners welcome!) |
MMA
| Mixed Martial Arts techniques class includes work in striking, takedowns, takedown defense, striking on the ground, ground control, ground position, arm locks and submissions's.
(Beginners welcome!) |
Weapons
Defense
| Weapons - starting at the self defense basics with weapons defense, working up to more advanced techniques against guns, knives, sticks, and bats. From all angles and scenarios. |
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