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XTREME KRAV MAGA & FITNESS BLOG

Kettlebell Swings: The 1 Exercise That Fixes 99 Problems

Kettlebell Swings: The 1 Exercise That Fixes 99 Problems Jason Ferruggia | June 24, 2016 | Tags: Kettlebell, Kettlebell Swing| Goal: Build Muscle, Move Better If boredom wasn’t an issue, the kettlebell swing is the ONLY exercise you would ever need to do in your...

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Meet Kristin Frisella

Member Spotlight Xtreme Krav Maga & Fitness- St. Louis enjoys turning the spotlight on its members. They are the ones who are taking the knowledge gained from the self defense training to make a positive impact on their lives and the lives of others. These members...

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What Is Krav Maga?

What comes to mind when you think of self-defense? Do you imagine yourself fighting off an army of home-invaders, guns blazing Rambo-style? Or maybe you’d incapacitate that mugger with a flying kick, à la Bruce Lee. For most of us, self-defense is just about making it...

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