Xtreme Krav Maga

Blog

XTREME KRAV MAGA & FITNESS BLOG

Tactical Emergency Casualty Care Seminar

Tactical Emergency Casualty Care Seminar Accidents happen. I’m talking car accidents, gun range and hunting accidents, and children seriously injuring themselves. Not to mention the tragic shooting in Las Vegas, stabbings in Europe or this new trend of using vehicles...

read more

Active Shooter Neutralization Workshop – Nov. 4 & 5, 2017

Active Shooter Workshop Coming SOON! In this unforgettable, intense and FUN training, you will learn how to deal with an armed assailant who is actively shooting in various environments. Know when to run, to hide, to barricade or to fight back. Are you prepared? Join...

read more

Kettlebell Swings: The 1 Exercise That Fixes 99 Problems

Kettlebell Swings: The 1 Exercise That Fixes 99 Problems Jason Ferruggia | June 24, 2016 | Tags: Kettlebell, Kettlebell Swing| Goal: Build Muscle, Move Better If boredom wasn’t an issue, the kettlebell swing is the ONLY exercise you would ever need to do in your...

read more

Meet Kristin Frisella

Member Spotlight Xtreme Krav Maga & Fitness- St. Louis enjoys turning the spotlight on its members. They are the ones who are taking the knowledge gained from the self defense training to make a positive impact on their lives and the lives of others. These members...

read more

What Is Krav Maga?

What comes to mind when you think of self-defense? Do you imagine yourself fighting off an army of home-invaders, guns blazing Rambo-style? Or maybe you’d incapacitate that mugger with a flying kick, à la Bruce Lee. For most of us, self-defense is just about making it...

read more


Share This