Xtreme Krav Maga

Xtreme Fitness – Strength & Conditioning

X-Fit ConditioningAt Xtreme Krav Maga & Fitness St. Louis, we aim to train in the most effective and efficient ways possible.  

Our Xtreme Fitness workout routines combine CrossFit, HIIT, mixed martial arts movements, body weight resistance training and a variety of other strength and conditioning techniques including functional movements to help you get in the best shape of your life. 

Xtreme Fitness Conditioning training workouts are constantly varied and high intensity so we use different routines for each workout so your strength and conditioning is continually tested to its limits.  We always stress quality over quantity at Xtreme Krav Maga & Fitness St. Louis.

 

Xtreme Fitness:

  • Kettle Bells
  • Medicine Balls
  • Plyo-metrics
  • Pushing Heavy Objects
  • Pulling Heavy Objects
  • Jumping Rope
  • Resistance Bands
  • Dumbbells
  • Rowing
  • Flipping Tires
  • HIIT Circuits
  • Heavy Bag Training Drills
  • Climbing Rope
  • Mixed Martial Arts
  • Barbells
  • Rowing
  • Olympic Lifts

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