Our Girl Scouts self defense classes focus prevention, awareness, techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given.
XKM supports the Girl Scouts in their mission to build girls of courage, confidence, and character. We want to join you in making the world a better place that’s safer for everyone.
XKM has experience equipping kids, teens, and young adults with skills to stop harassment, abuse, and assault, from verbal strategies to physical techniques. No matter your age or ability, you can take steps right now to feel safer and stronger.
XKM has worked with dozens of Girl Scout troops to empower girls to stay safe. We believe in a life of more confidence, more safety, more freedom, and more fun!
Our women’s self defense program teaches you how to defend yourself against common threats like: chokes, grabs, bear hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defenses.
- Gain Confidence & Self Esteem
- Comfortable, Supportive Training Environment
- Quality Certified Instructors
- No Intimidation
- Learn Life Saving Skills and Develop Situational Awareness
Xtreme Krav Maga’s Women’s only program has been carefully developed with valuable input from law enforcement officials, criminal prosecutors, psychologists, physicians, and rape prevention counselors. The program deals specifically with how and where women are commonly attacked, pre-attack indicators, and de-escelation.
Women are taught how to employ situational awareness, use verbal commands, have a presence, to aggressively, safely and effectively fend off an attacker with punches, elbows, kicks and knees.
More importantly, women learn how to react and defend themselves from worst case scenarios, i.e. when they are already in a choke, bear hug, or headlock whether standing up or on the ground.
Women receive hands on training and drills that incorporates training methods to build women’s’ fighting spirit and to train them how to respond both mentally and physically in a time of need, eliminating the danger of “freezing” or “shutting down” in confrontations.
Interested? Fill out the contact form to the right, and let us know the details of your troop.
With our training they can grow as a Girl Scout and gain skills they will use for the rest of their lives!
Our women’s only class is Tuesdays (6-7 pm),
but you can jump into a co-ed Krav Maga Level 1 class any time also!
Women’s Self Defense at Xtreme Krav Maga St. Louis