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  • WHITE BELT MINDSET, BLACK BELT ATTITUDE

    Recently, a conversation with my 15-year-old produced a profound truth: the path to growth often lies beyond our comfort zones. Sharing stories of my own failures en route to a 3rd Degree Black Belt, I emphasized the invaluable lessons learned from each setback. True progress, I’ve discovered, demands a willingness to embrace discomfort and failure – and leverage those experiences in ultimately finding success. Embrace the White Belt Mindset The term ‘white belt’ might evoke predictable sighs as it suggests inexperience in all forms. Yet, this stage of learning and training offers unparalleled freedom to explore, make mistakes, and approach learning with a fresh ....

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  • Recipe Book: Over 50 Protein Powder REcipes

    GET OVER 50 PROTEIN-PACKED RECIPES FOR FREE Are you looking to up your protein intake? Whether you want to burn fat, bulk up, or just eat healthier, protein is key! Protein helps your body preserve and build lean muscle tissue. If you're looking not just to lose weight but to do it in a healthy, satisfying way, adding more protein to your diet will allow you to build muscle, burn fat, fuel your metabolism, and achieve the highly sought after "toned" look. The good news? Thanks to protein powder recipes, this doesn't mean you need to stop eating your favorite foods. Our protein cookbook offers easy-to-make protein powder recipes that will help satisfy your cravings and keep ....

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  • 5 Tips For More Energy

    SOURCE: https://supplementsuperstores.com/blogs/news/5-tips-for-more-energy 5 Tips For More Energy February 09, 2024 4 min read Do youalways feel tired throughout the day? Do you hit that midday crash far too often? Well ... I can definitely relate. As afull-time working parent ... being tired all the time seems to be something that just comes with the territory, right? But just becausealways feeling tired maybe normal for the large majority of us, doesn't mean it's ok. Luckily though, after spending a lot of time & effort on working towards a solution to this problem for myself ... I've been able to pin-point some very helpful tips to help you fightthat everyday ....

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  • XKM ADULT Program: Belt Rank Announcement

    XKM ADULT Program: Belt Rank Announcement - WATCH VIDEO HERE: https://youtu.be/fgLrUiovPNE * Belts are mandatory to be worn in Krav Maga classes starting Feb. 19th * Belt stripe testing will be every 3 Months * Exclusive upgrade program options: Black Belt Club, Apex Club * Exclusive classes for Black Belt Club and Apex Club These enhancements will help you progress better and more proficiently thru the Xtreme Krav Maga system for continued success!! Thank you for your support, Contact us with any questions! (314) 974-5728 info@xtremekravmaga.com www.XKMSTL.com WATCH VIDEO HERE: https://youtu.be/fgLrUiovPNE ....

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  • XKM KIDS Program: Belt Rank\Program Announcement

    ANNOUNCEMENT FOR XKM PARENTS - WATCH VIDEO HERE: https://youtu.be/tGedh6gYX6k *Enhanced Schedule broken down by (Ages 4-6), (Ages 7-9) & (Ages 10-13) *Belt Testing Every 3 Months *Your child can attend the level class that they are ranked at (Beginner, Intermediate, or Advanced) *Exclusive Upgrade Programs: BlackBelt Training Club (Fast Track) and Leadership Club (Real World Life Skills) These enhancements will help your children progress better and more proficiently thru the system for continued success!! Thank you for your support, Contact us with any questions! (314) 974-5728 info@xtremekravmaga.com www.XKMSTL.com WATCH ....

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  • 5 Tips To Keep You Motivated For Exercise

    5 Tips To Keep You Motivated For Exercise November 03, 2023 3 min read We all know exercise is one of the best things you can do for overall health & wellness. But ... staying active & consistently exercising is much easier said than done. With work, family, and all the other life stressors always pulling at you ... it can be extremely tough to stay motivated for exercise, especially with so many other things on your plate 24/7. And we all know that once we lose that motivation ... it's an uphill battle to get it back. So, because finding motivation to exercise is even harder during the fall & holiday season ... wewant to share with you these 5 tips ....

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  • The Perfect Pair: How No-Gi Jiu-Jitsu Complements Krav Maga for Self-Defense at Xtreme Krav Maga St. Louis

    The Perfect Pair: How No-Gi Jiu-Jitsu Complements Krav Maga for Self-Defense at Xtreme Krav Maga St. Louis In the world of self-defense and martial arts, versatility is key. Different situations call for different approaches, and being well-rounded can make all the difference when it comes to staying safe. One powerful combination that has gained popularity is the integration of no-gi Jiu-Jitsu with Krav Maga. At Xtreme Krav Maga St. Louis, practitioners are discovering that the fusion of these two disciplines creates a formidable self-defense system that covers both stand-up and ground combat scenarios. In this article, we'll explore how no-gi Jiu-Jitsu complements Krav Maga and why ....

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  • 5 Low-Calorie & High-Protein Dessert Recipes

    1. Peanut Butter Protein Cookies Ingredients: 1 cup creamy peanut butter 2/3 cup coconut sugar 2 scoops Element Peanut Butter Protein Powder (approx. 1/4 cup) 2 eggs Directions: 1. Preheat oven to 350 degrees. 2. Line a baking sheet with parchment paper and set aside. 3. Combine the peanut butter, coconut sugar, eggs, and protein powder in a large bowl and mix together until the consistency resembles cookie dough. (Some peanut butters can be creamier than others - so if your mixture looks a little too watery, you can add a little more protein powder or, if it looks too dry and crumbly, you can add a little more peanut butter.) 4. Scoop out about 2 tablespoons of the batter and ....

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  • 6 Tips to Make Your New Year’s Resolutions Last

    BY KEVIN GRAY FEBRUARY 2, 2022 6 Tips to Make Your New Year’s Resolutions Last Each year, millions of Americans make New Year’s resolutions. According toa recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a noble cause, but another study found nearly 2/3 of people abandon their New Year’s resolutions within a month. It’s understandable: Making lasting changes is difficult. But this year, we’re arming you with six strategies to help you stick to those resolutions past January. 1 REEVALUATE YOUR GOALS One month into the year is a great time to reflect on your resolutions. ....

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Martial Arts and Self Defense in Saint Louis

Tim D.

Tim got involved with Krav Maga because on October 1st, 2012, his birthday, he made a promise to himself to change his lifestyle from the sedentary, fast-food laden, pack of cigarettes a day rut he was in to a more healthy and active lifestyle.

 

A little after a month into running and lifting, he found himself becoming bored with it like many others that have switch to XKM. Tim was still motivated, but a lack of variety was frustrating. A quick google search brought up Xtreme Krav Maga & Fitness St. Louis and the rest is history. He was accepted into XKM’s Apprentice Instructor program in February 2014 and was Phase A certified in May 2014 and he hasn’t looked back.

 

“Becoming an instructor has been one of the most rewarding things I’ve ever done, and I love knowing that I’m helping people achieve their fitness and self-defense goals.”

Martial Arts and Self Defense in Saint Louis

Rachel A.

“I joined the 6 Week Fitness Challenge February of 2016, in hopes of getting in better shape for my November wedding. I was very apprehensive to invest since I had been a member at another gym for about 15 years. Even though I have played sports and worked out for the majority of my life, I was scared to be the "new" person. I cannot express enough how happy I am to have committed to the 6 week challenge. It was motivating, informative and fun. Being someone who has always worked out, this program mixed up my whole outlook to fitness and nutrition. I saw results that I haven't seen in years!

 

I think the most attractive aspect of the challenge (and the gym in general) is all of the one-on-one attentionyou receive. You're taught how to properly exercise, as well as, make modifications to prevent injuries. Since the challenge is designed to teach the basics of Krav Maga, it gives working out a "purpose". Needless to say, since I loved the challenge so much, I became a member of the gym, tested and received my yellow belt. 
Overall it's been a great experience I've learned a lot, got in the best shape I've been in ( down 16 lbs and 10 inches) and made some pretty cool friends :)”            
Martial Arts and Self Defense in Saint Louis

Shana B.

Results are in!! I completed 6 Week Fitness Challenge.  I’m down 13lbs and 11.5 inches.  I loved the instructors, they are so dedicated to all of us meeting our goals.  I was so excited to sign up after it was over to keep improving and get in better shape.  

 

The paleo meal plan was a life changer, it helped me learn and understand eating clean. It was a challenge for me to step outside of my comfort zone, but so glad I did because the intimidation was gone right away.  I train regularly now and have more confidence in myself than ever before.            - Shana B.

 

Current Progress: Down 13 lbs and 11.5 Inches

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Martial Arts and Self Defense in Saint Louis