Zumba Fitness

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Zumba ('Zoom Buh' - "To move fast and have fun") - It was created in the mid-90's by Miami-based dancer Alberto 'Beto' Perez, a celebrity fitness trainer and choreographer a for international pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rythms with the red-hot international dance step.

Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.

Start learning on of the fastest-growing, dance based fitness crazes in the country, with people of all ages falling in love with its upbeat music, easy-to-follow dance moves, and body-beautifying benefits!

Join The Party and Get A Great Workout! Classes move to Mon\Wed 8pm - Starting March 15th   Tuesday Thursday Saturday 11:00 am 8:00 pm Zumba Fitness Zumba Fitness Schedule Your FREE Class Now! Xtreme Krav Maga & Fitness 24 Fenton Plaza Fenton, MO 63026 636-577-1226 Space Is Limited....Contact Us To Reserve Your Spot!

Julie Sulze Certified Zumba Instructor

Zumba combines High Energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Argentine Tango | Bachata | Bolero | Cumbia | Cha-Cha | East Coast Swing | Foxtrot | Jive | Hustle | Merengue | Paso Doble | Polka | Quickstep | Rumba | Salsa\Mambo | Samba | Tango | Waltz | West Coast Swing | Latin Groove