Xtreme Krav Maga St. Louis Newsletter
  Xtreme Krav Maga St. Louis

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Xtreme Krav Maga & Fitness St. Louis - September 2012


 

New Krav Maga Apparel
Order Now!

Fight For The Cure Shirt

Fight For The Cure T-Shirts

Krav Maga Fight-MMA Shorts

Krav Maga Fight\MMA Shorts


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MEMBER OF THE MONTH

XKM Member of month - Dan Highley

Dan Highley

"I have been training at Xtreme Krav-Maga for about 4 years. I had always been interested in martial arts having wrestled for two years in high school and taken tae kwon do for a year or two but nothing seemed to give me the intense training that I was looking for. 

During the summer of my freshman year of college I was driving with my family and passed the old XKM location in old towne Fenton. Looking to get in shape, I walked in the next night not knowing what to expect. What I found was one the most physical demanding nights of my life and the start of an addiction. I was instantly hooked and wanted to train every night. Whenever I left for college I would count down the days to when I could come home and train.

 

The next summer I was able to take the Level 1 test and to this day I hold that as one of my highest physical achievements. Two years later, I am back to training full time preparing for the Missouri Highway Patrol Academy and with the help of my instructors I know that I will be mentally and physically prepared for anything the academy throws my way.

What I love the most about XKM is the atmosphere. All the instructors are there to give you all the knowledge that they have and there are no egos from the other members. We all push each other to the breaking point each night and are always there to help out one another. 

As someone that is trying to make a career in law enforcement, Krav Maga is the perfect training for me because I have learned how to defend myself in many different situations under massive amounts of stress and physical strain. It is my personal belief that Krav Maga should be the standard defense system for all law enforcement agencies in the country. 

So if you are serious about getting into shape and being able to defend yourself in real-life situations come to XKM, it will probably save your life one day."


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HAPPY BIRTHDAY MEMBERS!
September

Aaron Barkhymer
Carol Bournstein
Holly Breuer
Helena Castellanos
Gary Dotson
Mike Dunagan
Garren Engle
Charles Gandy
Allen Hamilton
Joshua Hayden
Kaleb Hustedde
Abbi Isaacs
Drew Kimble
Beth Kiser
Blake Lillard
Jennifer Madore
Mia Plaszczyk
Mike Radloff
Rick Roach
Paul Schell
Aedin Seiter
Landen Smith
Dakota Williams
Dave Woods
Leah Woods



 

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Krav Maga
Words Of The Wise

"Krav Maga Is Strictly Self-Defense and Fitness" 

Many adults today are not interested in the formalities of traditional martial arts.  The purposes of Krav Maga are simply self-defense and fitness, so training time is spent cultivationg those goals.  Typical classes consist of warm-ups, combatives training, self -defense techniques, and stress drills.  Training times is devoted only to enhancing survivability in a violent encounter.  In Krav Maga, it is important that your training matches your goals, and the training is performed in an environment conducive to achieving those goals."

Darren Levine, John Whitman, Ryan Hoover - "Krav Maga For Beginners"

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LOCATION - GRAVOIS BLUFFS

XKM hopes you are as excited as we are to bring you the largest Krav Maga Training Center in the Midwest with almost 10,000 sq. ft. We have two huge training rooms, workout room, showers, kids play area, 24 Hr. Access and more!

Check out our CLASS SCHEDULE to see all of the available classes!

Xtreme Krav Maga & Fitness St. Louis - Mixed Martial Arts
Xtreme Krav Maga & Fitness St. Louis - Mixed Martial Arts
Xtreme Krav Maga & Fitness St. Louis - Mixed Martial Arts
Xtreme Krav Maga & Fitness St. Louis - Mixed Martial Arts

Click For More Pics

Offering Krav Maga Fitness, Jiu-Jitsu, Kickboxing Bootcamp, Strength & Conditioning, Kids Classes and Private Training for whatever your Self Defense, Fighting or Fitness goals may be.  XKM will not only tailor a workout specific to your goals but coach you at our facility how to properly do the exercises and surpass them with weight, cardio, endurance and strength training!

24 Hour Access . Showers . Locker Rooms . Workout Room
Kids Play Area .  Certified Instructors

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4th ANNUAL WOMENS SELF DEFENSE WORKSHOP
Saturday, October 20th (9am - 1pm)

This interactive workshop is great for all women ages 12+

Womens Krav Maga Self Defense Workshop

- Train with certified instructors

 - Learn realistic techniques

 - Great learning experience

 - Comfortable atmosphere

 - Gain confidence & self esteem

 - Benefits breast cancer

 - Fight Back!


CLICK HERE TO REGISTER
Space is limited!

Only $25 *Fight For Cure Shirt Included
Benefits Breast Cancer Awareness

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CCW - CONCEALED CARRY WEAPON PERMIT CLASS
Sunday, November 11th (8am - 4:30 pm)
Missouri Conceal Carry CCW Permit

CLICK HERE TO REGISTER

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 "MONTHLY TECHNIQUE BREAK DOWN"
 - HOW TO TIE BJJ BELT ~ THE GRACIE WAY

Rener Gracie breaks down a few different ways to tie your Brazilian Jiu-Jitsu Belt.

Rener Gracie Video - How To Tie BJJ Belt

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KRAV MAGA LEVEL 1 TEST
Saturday, September 30th (9am - 1pm)



Congratulations to those who have met the requirements and are ready to take their Krav Maga training to the next level!

This is not only a great training opportunity, but a chance to progress in the Krav Maga Worldwide system and to learn a great deal not only about how Krav Maga works, but also about yourself.

The test will be very challenging, but also very rewarding.  Rest assured that only students who we feel will be able to pass the test successfully have been invited.  Good luck!


Members Testing

Anthony Atkins,  Chris Banas, Angelina Dunphy,  
Jerrett Davis, Miguel Delgado, Brian Gonzalez, Marissa Grgurich,
Mike Kaspar, Sotirios Kirkikis,  Rick Roach,
Brad Scheer, Paul Schell, Zach Smith,
Matt Tosh, Nate Whitemore, Patrick Wilkin

Wish these guys luck as they endure this physical and mental challenge!.

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KRAV MAGA LEVEL 2 TECHNIQUE WORKSHOP
Sunday, October 20th (9am - 1pm)

Krav Maga Level 2 Workshop


     

 


Xtreme Krav Maga & Fitness St. Louis
639 Gravois Bluffs Blvd - C
Fenton, MO 63026

MAP - Hwy 141 & Hwy 30

314-974-KRAV
www.XKM-STL.com


 



Krav Maga Worldwide Official Training Center Alpha Krav Maga International - Sam Sade

Licensed Krav Maga Training Center.