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We offer multiple membership options for your convenience.
Attend all of our classes!
Printable Schedule
- Last Updated 1/23/2012
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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5:30 am |
Krav Maga Level 1 Room 1 - (GP) Starting Feb. 6th |
Krav Maga Level 1 Room 1 - (GP) Starting Feb. 6th |
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9:00 am |
Private Training Available All Day |
Private Training Available All Day |
Private Training Available All Day |
Private Training Available All Day |
Private Training Available All Day |
Kids Krav Maga & Fitness Room 1 - (PL) |
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Kickboxing Bootcamp (9:30-10am) Room 2 - (RC) |
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10:00 am |
Krav Maga Level 1 Room 1 - (RC) |
Krav Maga Level 1 Room 1 - (CR) |
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11:00 am |
Open Workout |
Krav Maga Advanced Room 1 - (SS) |
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Noon |
Krav Maga Level 1 Room 1 - (SS) |
Kickboxing Bootcamp (30 min) Room 2 - (SS) |
Kickboxing Bootcamp (30 min) Room 2 - (SS) |
Krav Maga Level 1 Room 1 - (SS) |
Instructor Training |
1
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4 pm
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Open Gym |
Open Gym |
Open Gym |
Open Gym |
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5:15 pm |
Kids Krav Maga & Fitness (5:15-6pm) Room 2 - (SS) |
Kids Krav Maga & Fitness (5:15-6pm) Room 2 - (BA) |
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5:30 pm |
Conditioning (5:30-6pm) Room 1 - (BA) |
Kickboxing
Bootcamp (5:30-6pm) Room 2 - (SS)
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Conditioning (5:30-6pm) Room 1 - (SS) |
Kickboxing
Bootcamp (5:30-6pm) Room 2 - (CR)
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6:00 pm |
Krav Maga Level 1 Room 1 - (BA) |
Krav Maga Level 1 Room 1 - (SS) |
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Krav Maga Level 2 (6-7pm) Room 2 - (SS) |
Krav Maga Level 2 (6-7pm) Room 2 - (CR) |
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7:00 pm |
Krav Maga Level 2 Room 2 - (SS) |
Krav Maga Level 1 Room 1 - (BA) |
Krav Maga Level 2 Room 2 - (BA) |
Krav Maga Level 1 Room 2 - (RC) |
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8:00 pm |
Fit To Fight Sparology Room 1 - (BA) |
Fit To Fight Sparology Room 1 - (DO) |
Fit To Fight
Sparology Room 1 - (SS) |
Fit To Fight Sparology Room 1 - (DO) |
XKM INSTRUCTORS: Steve Sulze, Brandon Ady, Chris Ruland, Ronnie Cruz,
Jeremy Koerper,
Danny O'Connor, Gary Patterson, Patti London and Charlie Walton.
Private Training and Seminars available by appointment.
Active Law Enforcement & Military Receive 20% Off Membership!
Xtreme Krav Maga & Fitness - Class Descriptions
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| This class is for all NEW Krav Maga students. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga's fighting stance and movement, various punches, kicks from a standing position as well as on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in 4-6 months before testing into Krav Maga Level 2. |
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| Upon completing KM Level 1, in this intermediate level class, students will continue to review and hone the self defense skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bear hugs. Students who train an average of two to three times per week should expect to complete the curriculum in 8-12 months before testing into Krav Maga Level 3. (For Yellow Belt Students) |
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| Upon completing KM Level 2, in this intermediate class students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques that involve defending against weapons such as knives, guns, and sticks. Students who train two to three times per week should expect to be ready to test for Green Belt in 12 months (For Orange Belt Students) |
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Krav Maga
Level 4 (Blue Belt) | Upon completing KM Level 3, This class was designed specifically for Green Belt students interested in more advanced training, emphasizing Blue Belt techniques. The curriculum includes additional punches, kicks, more defenses against punches and kicks, defenses against knives, guns, and sticks, as well as advanced ground fighting techniques. (For Green Belt Students) |
Krav Maga
Level 5 (Brown Belt) | Upon completing KM Level 4, This class is for advanced students only, and continues advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, as well as third party protection. (For Blue and Brown Belt Students) |
Krav Maga
Black Belt | Upon completing KM Level 5, This class is for advanced students preparing for their Black Belt Test, you refines all Krav Maga techniques from Level 1-5 through live dynamic drills using improvisation, technique combinations and multiple attacker scenarios preparing you for your Krav Maga Black Belt Test. |
Brazilian Jiu-Jitsu Ground |
Brazilian Jiu Jitsu involves an array of techniques available from Guard, Half Guard and Mount, including strikes, joint locks, Judo throws, submission holds, pins, and pressure points in order to deal with and control any situation on the ground. Taught by Black Belt School - J.W. Wrights Grappling Concepts - Gi and No-Gi training. ...Click For More Info 60 Minutes of drils and technique plus 30 Minutes of Sparring/Rolling |
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Kids
Krav Maga & Fitness | Motivating kids through exercise, personal safety and discipline is a powerful way to help them build their confidence and self-esteem. We have created a dynamic program that instructs students in realistic self defense, motivates them to improve their overall level of fitness & enriches them with crucial life skills so that they can become CHAMPIONS in all aspects of their life. |
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Fit To Fight
Sparology | Take your training to the next level. You will learn Boxing and Muay Thai techniques including: foot work, movement, straight & hook punch combinations with kicks, knees and elbows trained on focus mitts and thai pads.
Apply the techniques you learn in Krav Maga classes together with these advanced strikes. You will also work agility drills incorporating weights, medicine balls and resistance bands to improve endurance, speed and power. |
Krav Maga
Ground Fighting | This ground class focusing on striking on the ground, ground position & control, arm locks and submissions's. takedowns, takedown defense and ground sparring. Learn how to fight on the ground - from your back, in side control and mount positions while throwing strikes and incorporating Jiu Jitsu to defend the threat and get to your feet. Learn Techniques From The Bas Rutten Fight Club Program |
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Conditioning
| This class has what you need to step your workout up a notch. High energy circuit training workout focusing on strength, endurance, balance, coordination, agility, speed, power and flexibility. Performing drills to improve overall fitness and health incorporating, kettle bells, hand weights, medicine balls, resistance bands, This is an all around great total body workout! |
Kickboxing
Bootcamp | Just like Cardio Kickboxing...but better! This class features a combination of cardio circuits, interval training and punching and kicking heavy bags using basic Krav Maga combatives in order to stress the cardiovascular system all to upbeat music!. GET FIT WITHOUT GETTING HIT! |