Xtreme Krav Maga St. Louis Newsletter
 

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Fight\MMA\Board Shorts
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Krav Maga Fight\MMA Shorts

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HAPPY BIRTHDAY MEMBERS!
October
Tom Endermuhle
Mike Francis
Alex Kano
Dwayne Smith
Andy Seibert
Matt Delling
Danny Thomas
Jason Hughes
Robert Nansteel
Jessee Hermann
Matt Walker
Tony Bekavac

Let us know if we missed yours!
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Upcoming Events & Seminars...

UFC Party at Tilted Kilt Arnold
Saturday, Oct. 23rd

Ground Techniques & Scenarios
Oct. 25th - Oct. 31st

XKM Member Appreciation Seminar
Saturday, Oct. 30th (9am-Noon)

JW Wright MMA Seminar
Friday, Nov. 5th (6pm-8pm)

Basic Knife Defense Seminar
Advanced Knife Defense Seminar
(TBD)

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October
Breast Cancer
Awareness Month

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Congrats to Steve Sulze, Kyle Vafiadis & Trevor Welch for bringing home medals at the Midwest Open Grappling Tournament
on October, 9th.

Thanks to "Big Brian" Mitchell for being a great Jiu-Jitsu instructor and coach.

Trevor, Brian, Steve
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Private Training Available

Private training is great for the student that can't make regular scheduled classes, wants to focus more in detail on Krav Maga, Jiu-Jitsu, Fitness or just wants to take their training to a higher level faster.

Private Training is available by appointment and\or on a regular basis.

See schedule for times or contact us for details.

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Add us as a friend on...

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KRAV MAGA "BREAK IT DOWN" VIDEO

This is a new part of our newsletter that will feature a Krav Maga technique each month.  We will break it down, explain the key points, and give you tips to help you refine this technique in your Krav Maga training!

How To Wrap Your Hands

Click To View Video

This month we Break It Down how to effectively wrap your hands to provide adequate wrist support, and protect your knuckles for hitting focus mitts, Krav Maga pads, thai pads or hitting the heavy bag!

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NEW DAY CLASSES STARTING NOVEMBER 1st.

Krav Maga Level 1 day classes are now offered on
Mondays & Thursdays 10 - 11 am.

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FREE MEMBER APPRECIATION SEMINAR
(Saturday, October 30th, 2010)

Come train with all of the Xtreme Krav Maga instructors for a great 3 hour seminar to say thank you for supporting us and the school and for putting in all the hard training!

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JW Wright MMA Seminar - WIN 2 STRIKEFORCE TICKETS
(Friday, November 5th, 6-8pm)

Come train with a pro - Sambo & Brazilian Jiu-Jitsu Black Belt.

JW will be fighting on the Strikeforce Pro MMA card in December.

He will be covering Striking, Clinch, Takedown and Finishing moves.
Bring your MMA gloves if you have them!

We will be giving away 2 free tickets to the Strikeforce fights at the seminar!
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WOMEN'S SELF DEFENSE SEMINAR - BENEFITS CANCER!
 (Saturday, November 6th, 2010)

Register for the Women's Only Krav Maga Self Defense & Fitness Seminar
Saturday, November 6th (9am - Noon)
Columbia, IL YMCA

All donations go to benefit Jennifer Latinette.

Click For More Information

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ZUMBA Your Butt Off.....Literally!!
Monday\Thursday at 8pm and Saturday at 11am

Come try a FREE Zumba Fitness class and dance your way to a more active, stronger and healthier lifestyle! Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music.

Class are offered Mondays & Thursdays at 8pm.
Saturday Class starting Nov. 6th!

For More Information Visit: www.ZumbaStLouis.com